Ciencia y Deporte - Sports Training

Individual training

Our multidisciplinary team is committed to make an assessment and training program adapted to your needs and focused on achieving higher results in competition.
The main features of our program are:

Planning and programming of the training and competition seasons.
Detailed design of the training plan every week.
Study and assessment of the anthropometric profile: somatotype, body mass, BMI, muscle mass and body fat levels.
Periodization of strength training geared to the different objectives: maximum strength, hypertrophy and muscle mass, explosive strength, jumping capability or raise the acceleration and maximum speed of movement.
Raise endurance levels in the specific performance metabolism that requires your sport: aerobic and anaerobic threshold, aerobic capacity and maximum oxygen consumption or lactic tolerance and power.
Biomechanical analysis of the different techniques and executions on sport movements.
Programs to improve muscle flexibility, range of motion and body control.
Professional and non profitable advice about pharmacological and ergogenics aids, supplementation safe, efficient and reliable.
Design and advice on additional technical training through electrostimulation, stretching, and other recovery methods.
Physiological Evaluation of the Athlete.

Teams and clubes

There are several regards which indicate the desirability of a properly directed and supervised training in team sports:

On one hand, the physical demands are increasingly specific to each of the positions within the field of play.
To this, we must add the increase in physical demand level, forcing the athlete to improve their performance if they want to advance in his career.
The clubs are mindful of the physical level of the athlete when making transfers, as their future performance will depend on it.

In response to these issues our Cabinet offers a full planning and intervention service on the sports training that is tailored to the needs of individual clubs and sports:

Design, planning and overall supervision of training for the whole season focusing on the entire team or specific players.
Control of the athletic performance indicators, analysis and interpretation, always respecting the training routine.
Design of specific routines for special competitions.

Professional physical exams

Achieve your goals and ensure your professional future. Perform an individualized training program to fit your needs. Programs adapted to the times set by your professional objectives, family situation and standard requirements on different test calls.

You can ask our services to overcome all physical tests or only those specialties on which you need our help.

Overcome the physical tests and get into:

Police Departments.
Firefighter Departments.
University: Physical Activity and Sports Degrees.